Flexible Relief

One workshop with audio recording and one clinic per week.

For February, looking at Tuesdays at 11 eastern time for the lesson

& Saturdays at 11 eastern time for the clinic.

This could flex so let me know if you are interested but can’t make the Tuesday time!

These lessons offer flexibility, balance, efficient movement and pleasure, all rolled into one. They are for active people who are starting to feel their bodies changing - maybe shoulders are tighter after desk work, the back protests after weekend projects, or you're just not moving with the same ease you once did. Carie's underlying principle is to awaken your own inner teacher. Students are deeply satisfied by the transformations that they themselves bring about.

Coming Up

In February

Is Life Getting to You? Movement for Impossible Times

Outrage and despair are remarkably consumptive.

This class offers a deliberate shift in your physical, mental and emotional state. Gentle, aware movements help you replenish your store of calm. Accessing the beauty within and around you does more to prepare you for action than any of the chronically tight muscles that are meeping at you right now.

Breathe. Ground your feet. Use your ribs like an accordion. Roll like a baby.

Connect with your classmates this month of February.

In March

Grounding, with lots of attention to the feet—and remember, grounding isn’t just about stability, it is also about being able to leap forth at any moment in any direction with any degree of joy.